We are very excited to announce a new initiative 13 Reasons to Fly is spearheading called the My Body Project. The goal of the My Body Project is to increase self confidence of individuals as well as promoting positive body image through social media. Often times, we use social media to compare ourselves to others or to degrade ourselves because we don’t look like ______. Why don’t we change that? It’s not easy, and self esteem is complex but we have the power to make a change. We have the power to spread body positivity. It’s time we stop expecting perfection out of ourselves. It’s time we lift each other up and celebrate our differences!! The My Body Project is founded to do just that.
To show how real and important this is to me, I will be honest about where I was inspired to start this. I was at the Doctors recently, discussing my eating disorder, and my doctor referenced how society certainly doesn’t help any of these issues. Obviously, this wasn’t the first time I’d thought about this; I actually often think about the way society works and how mental illness is effected negatively because of the expectations the world places on us. But, we have the power to shift those expectations. Why don’t we turn our insecurities into something beautiful. I will be doing this with you all, through my recovery and treatment of my ED, I will lean on the My Body Project to try and accept and celebrate the imperfect way I am and the way I look. Approximately 10 million people suffer from an eating disorder. While we can’t make this go away, we can start to help.
How this is going to work: I ask that all of you follow the My Body Project page and follow the steps there. Through this process, you will be prompted to challenge negative thoughts, celebrate your imperfections, and promote body positivity on social media.
Just like recovery, this initiative is new and a work in progress. Please be patient as we figure out what works, what doesn’t and how to get this started! Also, while it makes it more real that I am going through this with you all it does add some challenges!
You are beautiful just the way you are! It’s time we start believing this and spreading this!!